Time Activity
3.30 AM. Wake – up
4.00-5.30 AM. Morning Chanting/Group Sitting Meditation
5.45 AM. Armsround / Breakfast  (Depend on the sun rising time of each season)
7.00-7.30 AM. Clean up Personal Kutis
7.30-9.00 AM. Group  Sitting  Meditation
9.00-10.15 AM. Interview (Every  Other  Day)
10.30 AM. Lunch  Armsround
1.oo-2:30 PM Group   Sitting  Meditation
2.30-3.30 PM. Interview / Walk Meditation
3.30-5.00 PM. Group Sitting Meditation
5.00 – 6.00 PM. Personal  Time
6.00 – 7.30 PM. Evening  Chanting/Group Sitting  Meditation
7.40 – 8.40 PM. Dhamma  Talk
9.00 PM. Bed Time

 

Note :

  1. Bell soundings are set  at  03.30  am ,  05.50  am ,  07.15  am ,  10.15  am ,  12.45  am  and 5.45  pm  to  notify  meditators  of  theupcoming  sitting.
  2. Meditators are encouraged  to  continue  their  practices  at  all  times  by  practicing  sitting  or  walking  meditation  during  unstructured  hours  and  personal  time.