| Time | Activity |
| 3.30 AM. | Wake – up |
| 4.00-5.30 AM. | Morning Chanting/Group Sitting Meditation |
| 5.45 AM. | Armsround / Breakfast (Depend on the sun rising time of each season) |
| 7.00-7.30 AM. | Clean up Personal Kutis |
| 7.30-9.00 AM. | Group Sitting Meditation |
| 9.00-10.15 AM. | Interview (Every Other Day) |
| 10.30 AM. | Lunch Armsround |
| 1.oo-2:30 PM | Group Sitting Meditation |
| 2.30-3.30 PM. | Interview / Walk Meditation |
| 3.30-5.00 PM. | Group Sitting Meditation |
| 5.00 – 6.00 PM. | Personal Time |
| 6.00 – 7.30 PM. | Evening Chanting/Group Sitting Meditation |
| 7.40 – 8.40 PM. | Dhamma Talk |
| 9.00 PM. | Bed Time |
Note :
- Bell soundings are set at 03.30 am , 05.50 am , 07.15 am , 10.15 am , 12.45 am and 5.45 pm to notify meditators of theupcoming sitting.
- Meditators are encouraged to continue their practices at all times by practicing sitting or walking meditation during unstructured hours and personal time.