Time | Activity |
3.30 AM. | Wake – up |
4.00-5.30 AM. | Morning Chanting/Group Sitting Meditation |
5.45 AM. | Armsround / Breakfast (Depend on the sun rising time of each season) |
7.00-7.30 AM. | Clean up Personal Kutis |
7.30-9.00 AM. | Group Sitting Meditation |
9.00-10.15 AM. | Interview (Every Other Day) |
10.30 AM. | Lunch Armsround |
1.oo-2:30 PM | Group Sitting Meditation |
2.30-3.30 PM. | Interview / Walk Meditation |
3.30-5.00 PM. | Group Sitting Meditation |
5.00 – 6.00 PM. | Personal Time |
6.00 – 7.30 PM. | Evening Chanting/Group Sitting Meditation |
7.40 – 8.40 PM. | Dhamma Talk |
9.00 PM. | Bed Time |
Note :
- Bell soundings are set at 03.30 am , 05.50 am , 07.15 am , 10.15 am , 12.45 am and 5.45 pm to notify meditators of theupcoming sitting.
- Meditators are encouraged to continue their practices at all times by practicing sitting or walking meditation during unstructured hours and personal time.